Nutrient Comparison: Cooked Ripe Red Tomatoes VS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 7 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 2.6 times more Vitamin A, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B2 in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
- 7 ounces of Cooked Ripe Red Tomatoes have more Copper, 2.3 times more Iron, more Magnesium, more Phosphorus and 11.5 times more Potassium than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 7 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 17.1 times more Calcium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- 7 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Carbohydrate than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 7 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 18.9 times more Fat and 138.9 times more Saturated Fat than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 offer comparable quantities of Sugars per seven ounces.
- Both Cooked Ripe Red Tomatoes as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.