Nutrient Comparison: Cooked Ripe Red Tomatoes VS Frozen Concentrate Fruit Punch Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Frozen Concentrate Fruit Punch Juice Drink:
- 7 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 9 times more Vitamin B1, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
- While 7 oz of Frozen Concentrate Fruit Punch Juice Drink contain 10.5 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frozen Concentrate Fruit Punch Juice Drink provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Frozen Concentrate Fruit Punch Juice Drink:
- 7 ounces of Cooked Ripe Red Tomatoes have 2.3 times more Phosphorus and 1.7 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- While 7 oz of Frozen Concentrate Fruit Punch Juice Drink contain 1.8 times more Calcium, 2 times more Manganese and 5 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Copper, Iron, Magnesium and Potassium per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- 7 ounces of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Concentrate Fruit Punch Juice Drink contain 9.7 times more Energy, 23.5 times more Omega 3 and 10.7 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Cooked Ripe Red Tomatoes as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein in seven ounces.