Nutrient Comparison: Cooked Ripe Red Tomatoes VS Kiwi Strawberry Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Kiwi Strawberry Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Kiwi Strawberry Juice Drink:
- 7 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Kiwi Strawberry Juice Drink.
- Both Cooked Ripe Red Tomatoes and Kiwi Strawberry Juice Drink provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Kiwi Strawberry Juice Drink:
- 7 ounces of Cooked Ripe Red Tomatoes have more Copper, 4.5 times more Iron, more Magnesium, more Phosphorus and 15.6 times more Potassium than Kiwi Strawberry Juice Drink.
- Both Cooked Ripe Red Tomatoes and Kiwi Strawberry Juice Drink contain similar levels of Water per seven ounces.
- 7 ounces of Kiwi Strawberry Juice Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Kiwi Strawberry Juice Drink contain 3.1 times more Carbohydrate and 4.7 times more Sugars than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Kiwi Strawberry Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.