Nutrient Comparison: Cooked Ripe Red Tomatoes VS Brewed Hibiscus Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Brewed Hibiscus Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Brewed Hibiscus Tea:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, 13.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 13 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Hibiscus Tea.
- 7 ounces of Brewed Hibiscus Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Brewed Hibiscus Tea have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Brewed Hibiscus Tea:
- 7 ounces of Cooked Ripe Red Tomatoes have more Copper, 8.5 times more Iron, 3 times more Magnesium, 28 times more Phosphorus and 10.9 times more Potassium than Brewed Hibiscus Tea.
- While 7 oz of Brewed Hibiscus Tea contain 4.5 times more Manganese than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Brewed Hibiscus Tea contain similar levels of Water per seven ounces.
- 7 ounces of Brewed Hibiscus Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Brewed Hibiscus Tea lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have more Carbohydrate and more Sugars than Brewed Hibiscus Tea.
- 7 ounces of Brewed Hibiscus Tea provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Brewed Hibiscus Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.