Nutrient Comparison: Brewed Hibiscus Tea VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Brewed Hibiscus Tea versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brewed Hibiscus Tea vs Tomatoes in Juice with Salt:
- 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, 17.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Hibiscus Tea.
- 7 ounces of Brewed Hibiscus Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Brewed Hibiscus Tea as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brewed Hibiscus Tea vs Tomatoes in Juice with Salt:
- 7 ounces of Brewed Hibiscus Tea have 7 times more Manganese than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Calcium, more Copper, 7.1 times more Iron, 3.3 times more Magnesium, 17 times more Phosphorus, 9.6 times more Potassium and 28.8 times more Sodium than Brewed Hibiscus Tea.
- Both Brewed Hibiscus Tea and Tomatoes in Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Brewed Hibiscus Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Brewed Hibiscus Tea as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Carbohydrate, more Sugars and more Fiber than Brewed Hibiscus Tea.
- 7 ounces of Brewed Hibiscus Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Brewed Hibiscus Tea as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.