Nutrient Comparison: Cooked Ripe Red Tomatoes VS Instant Tea, Decaffeinated, Lemon, Sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Instant Tea, Decaffeinated, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 3.3 times more Vitamin B1, 4.3 times more Vitamin B3, 5.3 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Sweetened.
- Both Cooked Ripe Red Tomatoes and Instant Tea, Decaffeinated, Lemon, Sweetened provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B2 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 7 ounces of Cooked Ripe Red Tomatoes have 7.5 times more Copper, 3.2 times more Iron, 3 times more Magnesium, 14 times more Phosphorus, 1.3 times more Potassium and 725.7 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 7 oz of Instant Tea, Decaffeinated, Lemon, Sweetened contain 28.2 times more Manganese than Cooked Ripe Red Tomatoes.
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Instant Tea, Decaffeinated, Lemon, Sweetened contain 22.3 times more Energy, 30.5 times more Omega 3, 24.6 times more Carbohydrate and 38.3 times more Sugars than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Cooked Ripe Red Tomatoes as well as Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6, Fiber and Protein in seven ounces.