Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Instant Tea, Decaffeinated, Lemon, Sweetened:
Cooked Ripe Red Tomatoes have more Vitamin A, 3.3 times more Vitamin B1, more Vitamin B2, 4.3 times more Vitamin B3, 5.3 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Sweetened.
Both Cooked Ripe Red Tomatoes and Instant Tea, Decaffeinated, Lemon, Sweetened have similar amounts of Vitamin B5 per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Instant Tea, Decaffeinated, Lemon, Sweetened:
Cooked Ripe Red Tomatoes have 5.5 times more Calcium, 7.5 times more Copper, 3.2 times more Iron, 3 times more Magnesium, 14 times more Phosphorus, 1.3 times more Potassium, 4.7 times more Zinc and 725.7 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
While Instant Tea, Decaffeinated, Lemon, Sweetened contains 28.2 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Instant Tea, Decaffeinated, Lemon, Sweetened have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Ripe Red Tomatoes have more Fiber and 7.9 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
While Instant Tea, Decaffeinated, Lemon, Sweetened contains 22.3 times more Energy, 30.5 times more Omega 3, 24.6 times more Carbohydrate and 38.3 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.