Nutrient Comparison: Cooked Ripe Red Tomatoes VS With Added Ascorbic Acid Lemon Instant Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs With Added Ascorbic Acid Lemon Instant Tea:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B3 and 3.6 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- While 7 oz of With Added Ascorbic Acid Lemon Instant Tea contain 9.1 times more Vitamin B2, 3.3 times more Vitamin B9 and 4.4 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and With Added Ascorbic Acid Lemon Instant Tea provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both Cooked Ripe Red Tomatoes as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs With Added Ascorbic Acid Lemon Instant Tea:
- 7 ounces of Cooked Ripe Red Tomatoes have 3 times more Copper, 4.3 times more Iron, 2 times more Phosphorus and 314.5 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- While 7 oz of With Added Ascorbic Acid Lemon Instant Tea contain 28.2 times more Manganese than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and With Added Ascorbic Acid Lemon Instant Tea contain similar levels of Magnesium and Potassium per seven ounces.
- Both Cooked Ripe Red Tomatoes as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of With Added Ascorbic Acid Lemon Instant Tea contain 21.4 times more Energy, 30.5 times more Omega 3 and 24.3 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Cooked Ripe Red Tomatoes as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein in seven ounces.