Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs With Added Ascorbic Acid Lemon Instant Tea:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B3 and 3.6 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
While With Added Ascorbic Acid Lemon Instant Tea contains 9.1 times more Vitamin B2, 3.3 times more Vitamin B9 and 4.4 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and With Added Ascorbic Acid Lemon Instant Tea have similar amounts of Vitamin B5 per 100 g.
Both Cooked Ripe Red Tomatoes as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs With Added Ascorbic Acid Lemon Instant Tea:
Cooked Ripe Red Tomatoes have 3.7 times more Calcium, 3 times more Copper, 4.3 times more Iron, 2 times more Phosphorus, 1.4 times more Zinc and 314.5 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
While With Added Ascorbic Acid Lemon Instant Tea contains 28.2 times more Manganese and 1.4 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and With Added Ascorbic Acid Lemon Instant Tea have similar amounts of Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have more Fiber and 1.6 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
While With Added Ascorbic Acid Lemon Instant Tea contains 21.4 times more Energy, 30.5 times more Omega 3 and 24.3 times more Carbohydrate than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.