Nutrient Comparison: Cooked Ripe Red Tomatoes VS DANNON Non-carbonated Bottled Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of DANNON Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs DANNON Non-carbonated Bottled Water:
- Both Cooked Ripe Red Tomatoes and DANNON Non-carbonated Bottled Water have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs DANNON Non-carbonated Bottled Water:
- 7 ounces of Cooked Ripe Red Tomatoes have more Copper, more Iron, 9 times more Magnesium, more Manganese, more Phosphorus and more Potassium than DANNON Non-carbonated Bottled Water.
- Both Cooked Ripe Red Tomatoes and DANNON Non-carbonated Bottled Water contain similar levels of Water per seven ounces.
- 7 ounces of DANNON Non-carbonated Bottled Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as DANNON Non-carbonated Bottled Water lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have more Carbohydrate than DANNON Non-carbonated Bottled Water.
- 7 ounces of DANNON Non-carbonated Bottled Water provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as DANNON Non-carbonated Bottled Water provide inadequate amounts of Energy and Protein in seven ounces.