Nutrient Comparison: Cooked Ripe Red Tomatoes VS Candies, YORK BITES per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Candies, YORK BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Candies, YORK BITES:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
- 7 ounces of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Candies, YORK BITES have insufficient amounts of Vitamin B2 in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Candies, YORK BITES:
- 7 ounces of Cooked Ripe Red Tomatoes have more Copper, 9 times more Magnesium, more Manganese, 9.3 times more Phosphorus, 2 times more Potassium and 10.4 times more Water than Candies, YORK BITES.
- While 7 oz of Candies, YORK BITES contain 1.4 times more Iron and 4.2 times more Sodium than Cooked Ripe Red Tomatoes.
- 7 ounces of Candies, YORK BITES lack sufficient amounts of Copper, Magnesium, Manganese and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Candies, YORK BITES lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, YORK BITES contain 21.9 times more Energy, 66.5 times more Fat, 295.3 times more Saturated Fat, 20.4 times more Carbohydrate, 30.1 times more Sugars, 2.9 times more Fiber and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein