Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Candies, YORK BITES
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Candies, YORK BITES
25.4g
Candies, YORK BITES have 21.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Candies, YORK BITES?
Cooked Ripe Red Tomatoes VS Candies, YORK BITES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Candies, YORK BITES?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Candies, YORK BITES:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
100 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Candies, YORK BITES:
100 calories of Cooked Ripe Red Tomatoes have 24.1 times more Calcium, more Copper, 15.8 times more Iron, 197 times more Magnesium, more Manganese, 204.3 times more Phosphorus, 44.2 times more Potassium, more Selenium, 5.2 times more Sodium, 306.4 times more Zinc and 227.2 times more Water than Candies, YORK BITES.
100 calories of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 7.7 times more Fiber and 11.7 times more Protein than Candies, YORK BITES.
While 100 kcal of Candies, YORK BITES contain 13.5 times more Saturated Fat and 1.4 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Candies, YORK BITES offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein