Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Oats per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Cooked Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Cooked Oats:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 2.4 times more Vitamin B3, 15.8 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 7 times more Vitamin E and 9.3 times more Vitamin K than Cooked Oats.
- While 7 oz of Boiled Regular Oats contain 2.1 times more Vitamin B1 and 2.4 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Boiled Regular Oats have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Cooked Oats:
- 7 ounces of Cooked Ripe Red Tomatoes have 3.1 times more Potassium than Cooked Oats.
- While 7 oz of Boiled Regular Oats contain 1.3 times more Iron, 3 times more Magnesium, 5.5 times more Manganese, 2.8 times more Phosphorus, 10.8 times more Selenium and 7.1 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Oats contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Boiled Regular Oats lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have 9.2 times more Sugars than Cooked Oats.
- While 7 oz of Boiled Regular Oats contain 3.9 times more Energy, 12.9 times more Omega 6, 3 times more Carbohydrate, 2.4 times more Fiber and 2.7 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled Regular Oats provide inadequate amounts of Omega 3 in seven ounces.