Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cereals, whole wheat hot natural cereal, cooked with water, without salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 2.3 times more Vitamin E and 7 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 7 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cereals, whole wheat hot natural cereal, cooked with water, without salt provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 7 ounces of Cooked Ripe Red Tomatoes have 3.1 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 7 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 2.4 times more Magnesium, 2.5 times more Phosphorus, 25.6 times more Selenium and 3.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cereals, whole wheat hot natural cereal, cooked with water, without salt contain similar levels of Copper, Iron and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have 31.1 times more Sugars than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 7 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 3.4 times more Energy, 3.4 times more Carbohydrate, 2.3 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.