Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 2.3 times more Vitamin E and 7 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals, whole wheat hot natural cereal, cooked with water, without salt have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
Cooked Ripe Red Tomatoes have 1.6 times more Calcium and 3.1 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 2.4 times more Magnesium, 2.5 times more Phosphorus, 25.6 times more Selenium and 3.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals, whole wheat hot natural cereal, cooked with water, without salt have similar amounts of Copper, Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Ripe Red Tomatoes have 31.1 times more Sugars than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 3.4 times more Energy, 4.5 times more Omega 6, 3.4 times more Carbohydrate, 2.3 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.