Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cookies, peanut butter, commercially prepared, soft-type per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Cookies, peanut butter, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Cookies, peanut butter, commercially prepared, soft-type:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 2.9 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
- While 7 oz of Cookies, peanut butter, commercially prepared, soft-type contain 6.9 times more Vitamin B1, 7.5 times more Vitamin B2, 4.1 times more Vitamin B3, 2.8 times more Vitamin B5 and 5.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Cookies, peanut butter, commercially prepared, soft-type:
- 7 ounces of Cooked Ripe Red Tomatoes have 2 times more Potassium and 8.2 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
- While 7 oz of Cookies, peanut butter, commercially prepared, soft-type contain 1.3 times more Iron, 3.6 times more Magnesium, 4.1 times more Manganese, 3.1 times more Phosphorus, 8.8 times more Selenium, 30.5 times more Sodium and 3.9 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cookies, peanut butter, commercially prepared, soft-type contain similar levels of Copper per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, peanut butter, commercially prepared, soft-type contain 25.4 times more Energy, 221.8 times more Fat, 409.9 times more Saturated Fat, 56.5 times more Omega 3, 101 times more Omega 6, 14.4 times more Carbohydrate, 2.4 times more Fiber and 5.6 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein