Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cookies, shortbread, commercially prepared, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Cookies, shortbread, commercially prepared, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Cookies, shortbread, commercially prepared, plain:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Cookies, shortbread, commercially prepared, plain.
- While 7 oz of Cookies, shortbread, commercially prepared, plain contain 9.8 times more Vitamin B1, 14.3 times more Vitamin B2, 6.2 times more Vitamin B3, 2.5 times more Vitamin B5, 6.2 times more Vitamin B9, 4.4 times more Vitamin E and 3.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cookies, shortbread, commercially prepared, plain provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Cookies, shortbread, commercially prepared, plain:
- 7 ounces of Cooked Ripe Red Tomatoes have 2.5 times more Potassium and 26.2 times more Water than Cookies, shortbread, commercially prepared, plain.
- While 7 oz of Cookies, shortbread, commercially prepared, plain contain 4.4 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 2.4 times more Phosphorus, 12.4 times more Selenium, 32.1 times more Sodium and 3.5 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cookies, shortbread, commercially prepared, plain contain similar levels of Copper per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, shortbread, commercially prepared, plain contain 28.6 times more Energy, 238.4 times more Fat, 540.3 times more Saturated Fat, 459 times more Omega 3, 175.6 times more Omega 6, 15.9 times more Carbohydrate, 8.7 times more Sugars, 1.9 times more Fiber and 5.7 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein