Nutrient Comparison: Cooked Ripe Red Tomatoes VS Elderberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Elderberries:
- 7 ounces of Cooked Ripe Red Tomatoes have 2.2 times more Vitamin B9 than Elderberries.
- While 7 oz of Raw Elderberries contain 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B6 and 1.6 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Elderberries provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Elderberries have insufficient amounts of Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Raw Elderberries have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Elderberries:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.2 times more Copper and 1.8 times more Magnesium than Elderberries.
- While 7 oz of Raw Elderberries contain 3.5 times more Calcium, 2.4 times more Iron, 1.4 times more Phosphorus and 1.3 times more Potassium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Elderberries contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- 7 ounces of Elderberries lack sufficient amounts of Magnesium
- Both Cooked Ripe Red Tomatoes as well as Raw Elderberries lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Elderberries contain 4.1 times more Energy, 42.5 times more Omega 3, 4.6 times more Carbohydrate and 10 times more Fiber than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Cooked Ripe Red Tomatoes as well as Raw Elderberries provide inadequate amounts of Omega 6 and Protein in seven ounces.