Lets compare vitamin content per 7 ounces of Elderberries vs Tomatoes in Juice with Salt:
Raw Elderberries have 1.5 times more Vitamin A, 2.1 times more Vitamin B6 and 2.9 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Elderberries.
Both Raw Elderberries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 and Vitamin B5 per 7 oz.
Both Raw Elderberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Elderberries vs Tomatoes in Juice with Salt:
Raw Elderberries have 2.8 times more Iron, 2.3 times more Phosphorus and 1.5 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Magnesium and 19.2 times more Sodium than Raw Elderberries.
Both Raw Elderberries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium, Copper, Selenium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Elderberries have 4.6 times more Energy, 21.3 times more Omega 3, 5.3 times more Carbohydrate and 3.7 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Elderberries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Protein per 7 oz.
Both Raw Elderberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.