Nutrient Comparison: Cooked Ripe Red Tomatoes VS Incaparina, dry mix (corn and soy flours), unprepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Incaparina, dry mix (corn and soy flours), unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Incaparina, dry mix (corn and soy flours), unprepared:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.6 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
- While 7 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 73.8 times more Vitamin A, 53.6 times more Vitamin B1, 27.7 times more Vitamin B2, 50.8 times more Vitamin B3, 8.5 times more Vitamin B5, 8.7 times more Vitamin B6 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Incaparina, dry mix (corn and soy flours), unprepared:
- 7 ounces of Cooked Ripe Red Tomatoes have 12.6 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
- While 7 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 54.5 times more Calcium, 8.1 times more Copper, 32.4 times more Iron, 24.4 times more Magnesium, 15.2 times more Manganese, 18.9 times more Phosphorus, 4.7 times more Potassium, 29 times more Selenium and 164.3 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 21.1 times more Energy, 50.7 times more Fat, 15.1 times more Carbohydrate, 14.1 times more Fiber and 22.9 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein