Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Incaparina, dry mix (corn and soy flours), unprepared
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Incaparina, dry mix (corn and soy flours), unprepared
79.2g
Incaparina, dry mix (corn and soy flours), unprepared have 21.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Incaparina, dry mix (corn and soy flours), unprepared?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Incaparina, dry mix (corn and soy flours), unprepared
Cooked Ripe Red Tomatoes VS Incaparina, Dry Mix (corn And Soy Flours), Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Incaparina, dry mix (corn and soy flours), unprepared?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Incaparina, dry mix (corn and soy flours), unprepared:
300 calories of Cooked Ripe Red Tomatoes have 2.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 32.8 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
While 300 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 3.5 times more Vitamin A, 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
300 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
300 calories of Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Incaparina, dry mix (corn and soy flours), unprepared:
300 calories of Cooked Ripe Red Tomatoes have 2.6 times more Copper, 1.4 times more Manganese, 4.5 times more Potassium, 57.9 times more Sodium and 265.9 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
While 300 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 2.6 times more Calcium, 1.5 times more Iron, 1.4 times more Selenium and 7.8 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Incaparina, dry mix (corn and soy flours), unprepared contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.4 times more Carbohydrate and 1.5 times more Fiber than Incaparina, dry mix (corn and soy flours), unprepared.
Both Cooked Ripe Red Tomatoes and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Energy and Protein per 300 calories.