Nutrient Comparison: Cooked Ripe Red Tomatoes VS Corn And Canola Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Corn And Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Corn And Canola Oil:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Corn And Canola Oil.
- While 7 oz of Corn And Canola Oil contain 26.5 times more Vitamin E and 15.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 7 ounces of Corn And Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Corn And Canola Oil have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Corn And Canola Oil:
- 7 ounces of Cooked Ripe Red Tomatoes have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Corn And Canola Oil.
- 7 ounces of Corn And Canola Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Corn And Canola Oil lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have more Carbohydrate and more Sugars than Corn And Canola Oil.
- While 7 oz of Corn And Canola Oil contain 49.1 times more Energy, 909.1 times more Fat, 535.1 times more Saturated Fat, 2899 times more Omega 3 and 555.1 times more Omega 6 than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Corn And Canola Oil provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Corn And Canola Oil provide inadequate amounts of Fiber and Protein in seven ounces.