Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Sweet and Sour Salad Dressing:
Cooked Ripe Red Tomatoes have more Vitamin A, 3.6 times more Vitamin B1, more Vitamin B2, 8.9 times more Vitamin B3, 4.8 times more Vitamin B5, 7.9 times more Vitamin B6, 6.5 times more Vitamin B9 and 2.8 times more Vitamin C than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains 4.6 times more Vitamin E and 14.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Sweet and Sour Salad Dressing:
Cooked Ripe Red Tomatoes have 2.8 times more Calcium, 7.5 times more Copper, 17 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 9.3 times more Phosphorus, 6.6 times more Potassium and 7 times more Zinc than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains 3.2 times more Selenium and 18.9 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sweet and Sour Salad Dressing have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have more Fiber and 9.5 times more Protein than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains 1.5 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sweet and Sour Salad Dressing have similar amounts of Carbohydrate per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Sweet and Sour Salad Dressing have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.