Nutrient Comparison: Cooked Ripe Red Tomatoes VS Sweet and Sour Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Sweet and Sour Salad Dressing:
- 100 grams of Cooked Ripe Red Tomatoes have more Vitamin A, 3.6 times more Vitamin B1, 8.9 times more Vitamin B3, 4.8 times more Vitamin B5, 7.9 times more Vitamin B6, 6.5 times more Vitamin B9 and 2.8 times more Vitamin C than Sweet and Sour Salad Dressing.
- While 100 g of Sweet and Sour Salad Dressing contain 4.6 times more Vitamin E and 14.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 100 grams of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Sweet and Sour Salad Dressing:
- 100 grams of Cooked Ripe Red Tomatoes have 7.5 times more Copper, 17 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 9.3 times more Phosphorus and 6.6 times more Potassium than Sweet and Sour Salad Dressing.
- While 100 g of Sweet and Sour Salad Dressing contain 3.2 times more Selenium and 18.9 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Sweet and Sour Salad Dressing contain similar levels of Water per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium
- 100 grams of Sweet and Sour Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Sweet and Sour Salad Dressing lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sweet and Sour Salad Dressing contain 1.5 times more Sugars than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Sweet and Sour Salad Dressing offer comparable quantities of Carbohydrate per 100 grams.
- Both Cooked Ripe Red Tomatoes as well as Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.