Nutrient Comparison: Cooked Ripe Red Tomatoes VS Sweet and Sour Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Sweet and Sour Salad Dressing:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 3.6 times more Vitamin B1, 8.9 times more Vitamin B3, 4.8 times more Vitamin B5, 7.9 times more Vitamin B6, 6.5 times more Vitamin B9 and 2.8 times more Vitamin C than Sweet and Sour Salad Dressing.
- While 5 oz of Sweet and Sour Salad Dressing contain 4.6 times more Vitamin E and 14.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 5 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Sweet and Sour Salad Dressing:
- 5 ounces of Cooked Ripe Red Tomatoes have 7.5 times more Copper, 17 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 9.3 times more Phosphorus and 6.6 times more Potassium than Sweet and Sour Salad Dressing.
- While 5 oz of Sweet and Sour Salad Dressing contain 3.2 times more Selenium and 18.9 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Sweet and Sour Salad Dressing contain similar levels of Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium
- 5 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Sweet and Sour Salad Dressing lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweet and Sour Salad Dressing contain 1.5 times more Sugars than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Sweet and Sour Salad Dressing offer comparable quantities of Carbohydrate per five ounces.
- Both Cooked Ripe Red Tomatoes as well as Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.