Nutrient Comparison: Cooked Ripe Red Tomatoes VS Defatted Peanut Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Defatted Peanut Flour:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 11.2 times more Vitamin E and more Vitamin K than Defatted Peanut Flour.
- While 7 oz of Defatted Peanut Flour contain 19.4 times more Vitamin B1, 21.8 times more Vitamin B2, 50.8 times more Vitamin B3, 21.2 times more Vitamin B5, 6.4 times more Vitamin B6 and 19.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Defatted Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Defatted Peanut Flour:
- 7 ounces of Cooked Ripe Red Tomatoes have 12.1 times more Water than Defatted Peanut Flour.
- While 7 oz of Defatted Peanut Flour contain 12.7 times more Calcium, 24 times more Copper, 3.1 times more Iron, 41.1 times more Magnesium, 46.7 times more Manganese, 27.1 times more Phosphorus, 5.9 times more Potassium, 14.2 times more Selenium, 16.4 times more Sodium and 36.4 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Defatted Peanut Flour contain 18.2 times more Energy, 8.7 times more Carbohydrate, 3.3 times more Sugars, 22.6 times more Fiber and 54.9 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.