Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Defatted Peanut Flour
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Defatted Peanut Flour
92g
Defatted Peanut Flour has 18.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Defatted Peanut Flour?
Cooked Ripe Red Tomatoes VS Defatted Peanut Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Defatted Peanut Flour?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Defatted Peanut Flour:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.8 times more Vitamin B6, more Vitamin C, 203.5 times more Vitamin E and more Vitamin K than Defatted Peanut Flour.
While 300 kcal of Defatted Peanut Flour contain 2.8 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Defatted Peanut Flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Defatted Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Defatted Peanut Flour:
300 calories of Cooked Ripe Red Tomatoes have 1.4 times more Calcium, 5.9 times more Iron, 3.1 times more Potassium, 1.3 times more Selenium and 219.7 times more Water than Defatted Peanut Flour.
While 300 kcal of Defatted Peanut Flour contain 1.3 times more Copper, 2.3 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Defatted Peanut Flour contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 2.1 times more Carbohydrate and 5.5 times more Sugars than Defatted Peanut Flour.
While 300 kcal of Defatted Peanut Flour contain 3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Defatted Peanut Flour offer comparable quantities of Energy and Fiber per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.