Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Low Fat Peanut Flour
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Low Fat Peanut Flour
70g
Low Fat Peanut Flour has 23.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Low Fat Peanut Flour?
Cooked Ripe Red Tomatoes VS Low Fat Peanut Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Low Fat Peanut Flour?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Low Fat Peanut Flour:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.9 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B5, 6.2 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Low Fat Peanut Flour.
Both Cooked Ripe Red Tomatoes and Low Fat Peanut Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Low Fat Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Low Fat Peanut Flour:
300 calories of Cooked Ripe Red Tomatoes have 2 times more Calcium, 3.4 times more Iron, 4.5 times more Magnesium, 1.3 times more Phosphorus, 3.8 times more Potassium, 1.7 times more Selenium, 261.6 times more Sodium and 287.6 times more Water than Low Fat Peanut Flour.
While 300 kcal of Low Fat Peanut Flour contain 1.7 times more Manganese and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Low Fat Peanut Flour contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 3 times more Carbohydrate than Low Fat Peanut Flour.
While 300 kcal of Low Fat Peanut Flour contain 8.4 times more Fat, 8.5 times more Saturated Fat, 6.9 times more Omega 6 and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Low Fat Peanut Flour offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Low Fat Peanut Flour provide inadequate amounts of Omega 3 in 300 calories.