Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Pigeon Peas
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Pigeon Peas
87.5g
Raw Pigeon Peas have 19.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Pigeon Peas ?
Cooked Ripe Red Tomatoes VS Pigeon Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Pigeon Peas ?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Pigeon Peas :
300 calories of Cooked Ripe Red Tomatoes have 457.3 times more Vitamin A, 2.2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin C than Pigeon Peas .
While 300 kcal of Raw Pigeon Peas contain 1.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pigeon Peas provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Raw Pigeon Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Pigeon Peas :
300 calories of Cooked Ripe Red Tomatoes have 1.6 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 1.5 times more Phosphorus, 3 times more Potassium, 12.3 times more Sodium and 169.8 times more Water than Pigeon Peas .
Both Cooked Ripe Red Tomatoes and Pigeon Peas contain similar levels of Magnesium, Manganese, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate than Pigeon Peas .
Both Cooked Ripe Red Tomatoes and Pigeon Peas offer comparable quantities of Energy, Fiber and Protein per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.