Nutrient Comparison: Cooked Ripe Red Tomatoes VS Pigeon Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Pigeon Peas :
- 7 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A and more Vitamin C than Pigeon Peas .
- While 7 oz of Raw Pigeon Peas contain 17.9 times more Vitamin B1, 8.5 times more Vitamin B2, 5.6 times more Vitamin B3, 9.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 35.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Raw Pigeon Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Pigeon Peas :
- 7 ounces of Cooked Ripe Red Tomatoes have 8.9 times more Water than Pigeon Peas .
- While 7 oz of Raw Pigeon Peas contain 11.8 times more Calcium, 14.1 times more Copper, 7.7 times more Iron, 20.3 times more Magnesium, 17.1 times more Manganese, 13.1 times more Phosphorus, 6.4 times more Potassium, 16.4 times more Selenium and 19.7 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Pigeon Peas contain 19.1 times more Energy, 17.5 times more Omega 3, 18.5 times more Omega 6, 15.7 times more Carbohydrate, 21.4 times more Fiber and 22.8 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein