Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Prune Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Canned Prune Juice:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 2.3 times more Vitamin B1, 1.2 times more Vitamin B5, more Vitamin B9, 5.6 times more Vitamin C and 4.7 times more Vitamin E than Canned Prune Juice.
- While 7 oz of Canned Prune Juice contain 3.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.8 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Prune Juice provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Canned Prune Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Canned Prune Juice:
- 7 oz of Canned Prune Juice contain 1.7 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese and 1.3 times more Potassium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Prune Juice contain similar levels of Copper, Phosphorus and Water per seven ounces.
- Both Cooked Ripe Red Tomatoes as well as Canned Prune Juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Prune Juice contain 3.9 times more Energy, 4.4 times more Carbohydrate, 6.6 times more Sugars and 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Canned Prune Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.