Nutrient Comparison: Cooked Ripe Red Tomatoes VS Prunes, canned, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Prunes, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Prunes, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B5, more Vitamin B9 and 8.1 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 1.7 times more Vitamin A, 5.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.6 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Prunes, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Prunes, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.7 times more Iron and 1.3 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 1.6 times more Copper and 1.7 times more Magnesium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Prunes, canned, heavy syrup pack, solids and liquids contain similar levels of Manganese, Phosphorus and Potassium per seven ounces.
- Both Cooked Ripe Red Tomatoes as well as Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 5.8 times more Energy, 6.9 times more Carbohydrate and 5.4 times more Fiber than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in seven ounces.