Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Prunes, canned, heavy syrup pack, solids and liquids:
Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B5, more Vitamin B9 and 8.1 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
While Prunes, canned, heavy syrup pack, solids and liquids contain 1.7 times more Vitamin A, 5.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.6 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Prunes, canned, heavy syrup pack, solids and liquids have similar amounts of Vitamin B1 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Prunes, canned, heavy syrup pack, solids and liquids:
Cooked Ripe Red Tomatoes have 1.7 times more Iron and 1.3 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
While Prunes, canned, heavy syrup pack, solids and liquids contain 1.5 times more Calcium, 1.6 times more Copper, 1.7 times more Magnesium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Prunes, canned, heavy syrup pack, solids and liquids have similar amounts of Manganese, Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Prunes, canned, heavy syrup pack, solids and liquids contain 5.8 times more Energy, 6.9 times more Carbohydrate and 5.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Prunes, canned, heavy syrup pack, solids and liquids have similar amounts of Protein per 100 g.
Both Cooked Ripe Red Tomatoes as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.