Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Regular Long-grain White Rice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Cooked Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Cooked Regular Long-grain White Rice with Salt:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 4.3 times more Vitamin B9, more Vitamin C, 14 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice with Salt.
- While 7 oz of Cooked Regular Long-grain White Rice with Salt contain 3 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Regular Long-grain White Rice with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Cooked Regular Long-grain White Rice with Salt:
- 7 ounces of Cooked Ripe Red Tomatoes have 3.4 times more Iron, 6.2 times more Potassium and 1.4 times more Water than Cooked Regular Long-grain White Rice with Salt.
- While 7 oz of Cooked Regular Long-grain White Rice with Salt contain 1.3 times more Magnesium, 4.5 times more Manganese, 1.5 times more Phosphorus, 15 times more Selenium, 34.7 times more Sodium and 3.5 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Regular Long-grain White Rice with Salt contain similar levels of Copper per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- 7 ounces of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Potassium
- Both Cooked Ripe Red Tomatoes as well as Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have 49.8 times more Sugars than Cooked Regular Long-grain White Rice with Salt.
- While 7 oz of Cooked Regular Long-grain White Rice with Salt contain 7.2 times more Energy, 7 times more Carbohydrate and 2.8 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Ripe Red Tomatoes as well as Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.