Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Cooked Regular Long-grain White Rice with Salt
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Cooked Regular Long-grain White Rice with Salt
77g
Cooked Regular Long-grain White Rice with Salt has 7.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cooked Regular Long-grain White Rice with Salt?
Cooked Ripe Red Tomatoes VS Cooked Regular Long-grain White Rice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cooked Regular Long-grain White Rice with Salt?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Cooked Regular Long-grain White Rice with Salt:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 13 times more Vitamin B1, 12.2 times more Vitamin B2, 9.6 times more Vitamin B3, 2.4 times more Vitamin B5, 6.1 times more Vitamin B6, 31.3 times more Vitamin B9, more Vitamin C, 101.1 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice with Salt.
100 calories of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Cooked Regular Long-grain White Rice with Salt:
100 calories of Cooked Ripe Red Tomatoes have 7.9 times more Calcium, 7.9 times more Copper, 24.6 times more Iron, 5.4 times more Magnesium, 1.6 times more Manganese, 4.7 times more Phosphorus, 45 times more Potassium, 2.1 times more Zinc and 10 times more Water than Cooked Regular Long-grain White Rice with Salt.
While 100 kcal of Cooked Regular Long-grain White Rice with Salt contain 2.1 times more Selenium and 4.8 times more Sodium than Cooked Ripe Red Tomatoes.
100 calories of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 359.7 times more Sugars, 12.6 times more Fiber and 2.6 times more Protein than Cooked Regular Long-grain White Rice with Salt.
Both Cooked Ripe Red Tomatoes and Cooked Regular Long-grain White Rice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
Both Cooked Ripe Red Tomatoes as well as Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.