Comparing Nutrients in 7 ounces Cooked Ripe Red Tomatoes VS Commercial French Salad Dressing no Salt

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Commercial French Salad Dressing no Salt	1%	86%	13%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Commercial French Salad Dressing no Salt	Recommended Dietary Allowance
Energy	1.23% 35.7kcal	31.4% 911kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.22g	92% 89g	97g per day for Men 19-50 years
Saturated Fat	0.093% 0.03g	35% 11.2g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	339% 5.43g	1.6g per day for Men 19-50 years
Omega 6	0.49% 0.083g	214% 36.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.12% 7.96g	23.8% 31g	130g per day for Men 19-50 years
Sugars	6.8% 4.94g	43.7% 31.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	14.7% 10.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.34g	% 13.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 7.7g	g per day for Men 19-50 years
Fiber	3.66% 1.4g	0% 0g	38g per day for Men 19-50 years
Protein	3.37% 1.9g	2.73% 1.53g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Commercial French Salad Dressing no Salt	Recommended Dietary Allowance
Vitamin A	5.3% 47.6μg	5.07% 45.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.95% 0.071mg	3.14% 0.038mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	8.1% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.6% 1.06mg	2.33% 0.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.26mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.45% 25.8μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50.3% 45.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.4% 1.1mg	54.5% 8.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	201% 241μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Commercial French Salad Dressing no Salt	Recommended Dietary Allowance
Calcium	2.2% 22mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	9.06% 0.21mg	1.8% 0.042mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	5.4% 37.7mg	700mg per day for Men 19-50 years
Potassium	12.7% 433mg	3.9% 133mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	5.23% 0.58mg	11mg per day for Men 19-50 years
Water	5.06% 187g	1.96% 72.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Commercial French Salad Dressing no Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Commercial French Salad Dressing no Salt:

• 7 ounces of Cooked Ripe Red Tomatoes have 1.9 times more Vitamin B1, 2.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
• While 7 oz of Commercial French Salad Dressing no Salt contain 2.4 times more Vitamin B2, 7.4 times more Vitamin E and 43.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Commercial French Salad Dressing no Salt provide similar amounts of Vitamin A per seven ounces.
• 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
• 7 ounces of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Cooked Ripe Red Tomatoes as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Commercial French Salad Dressing no Salt:

• 7 ounces of Cooked Ripe Red Tomatoes have more Copper, 1.8 times more Magnesium, 5 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Potassium and 2.6 times more Water than Commercial French Salad Dressing no Salt.
• While 7 oz of Commercial French Salad Dressing no Salt contain 2.2 times more Calcium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Commercial French Salad Dressing no Salt contain similar levels of Iron per seven ounces.
• 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
• 7 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
• Both Cooked Ripe Red Tomatoes as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Commercial French Salad Dressing no Salt contain 25.5 times more Energy, 407.4 times more Fat, 376.5 times more Saturated Fat, 1368.5 times more Omega 3, 435.5 times more Omega 6, 3.9 times more Carbohydrate, 6.4 times more Sugars and 4.1 times more Fructose than Cooked Ripe Red Tomatoes.
• 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Cooked Ripe Red Tomatoes as well as Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein in seven ounces.