Nutrient Comparison: Cooked Ripe Red Tomatoes VS Reduced Fat French Salad Dressing no Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Reduced Fat French Salad Dressing no Salt:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Vitamin B1, 5 times more Vitamin B5, 1.4 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing no Salt.
- While 7 oz of Reduced Fat French Salad Dressing Without Salt contain 2.4 times more Vitamin B2, 5.1 times more Vitamin E and 1.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Reduced Fat French Salad Dressing no Salt provide similar amounts of Vitamin A and Vitamin B3 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Reduced Fat French Salad Dressing no Salt:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.8 times more Phosphorus, 2 times more Potassium and 1.7 times more Water than Reduced Fat French Salad Dressing no Salt.
- While 7 oz of Reduced Fat French Salad Dressing Without Salt contain 2.1 times more Copper, 1.3 times more Iron, 3.2 times more Selenium and 2.7 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Reduced Fat French Salad Dressing no Salt contain similar levels of Manganese per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium
- 7 ounces of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Magnesium
- Both Cooked Ripe Red Tomatoes as well as Reduced Fat French Salad Dressing Without Salt lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Reduced Fat French Salad Dressing Without Salt contain 12.9 times more Energy, 122.4 times more Fat, 73.3 times more Saturated Fat, 585 times more Omega 3, 91.9 times more Omega 6, 7.3 times more Carbohydrate, 11.4 times more Sugars, 9.5 times more Fructose and 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Cooked Ripe Red Tomatoes as well as Reduced Fat French Salad Dressing Without Salt provide inadequate amounts of Protein in seven ounces.