Comparing Nutrients in 14 ounces Cooked Ripe Red Tomatoes VS Reduced Fat French Salad Dressing no Salt

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Reduced Fat French Salad Dressing no Salt	1%	50%	49%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	32% 925kcal	2900kcal per day for Men 19-50 years
Fat	0.45% 0.44g	55% 53.4g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	13.6% 4.36g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	290% 4.64g	1.6g per day for Men 19-50 years
Omega 6	0.98% 0.17g	90% 15.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.2% 16g	89.4% 116g	130g per day for Men 19-50 years
Sugars	13.6% 9.9g	156% 113g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.17% 5.2g	68.4% 49.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.7g	% 62.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	7.3% 2.78g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	6.73% 3.77g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Vitamin A	10.6% 95μg	12% 107μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.7% 0.087mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	11.6% 1.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.2% 0.51mg	2.06% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.6μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	101% 90mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.22mg	75.7% 11.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.26% 11μg	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	33% 0.3mg	70.6% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.7% 2.7mg	43% 3.45mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	18% 0.42mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 111mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	25.4% 865mg	12.5% 425mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.7mg	7.94% 119mg	1500mg per day for Men 19-50 years
Zinc	5.05% 0.56mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	10% 374g	5.82% 215g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Reduced Fat French Salad Dressing no Salt:

• Cooked Ripe Red Tomatoes have 1.5 times more Vitamin B1, 5 times more Vitamin B5, 1.4 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing Without Salt .
• While Reduced Fat French Salad Dressing Without Salt contains 2.4 times more Vitamin B2, 5.1 times more Vitamin E and 1.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Reduced Fat French Salad Dressing Without Salt have similar amounts of Vitamin A and Vitamin B3 per 14 oz.
• Both Cooked Ripe Red Tomatoes as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Reduced Fat French Salad Dressing no Salt:

• Cooked Ripe Red Tomatoes have 1.8 times more Phosphorus, 2 times more Potassium and 1.7 times more Water than Reduced Fat French Salad Dressing Without Salt .
• While Reduced Fat French Salad Dressing Without Salt contains 2.1 times more Copper, 1.3 times more Iron, 3.2 times more Selenium, 2.7 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Reduced Fat French Salad Dressing Without Salt have similar amounts of Calcium, Magnesium and Manganese per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Cooked Ripe Red Tomatoes have 1.6 times more Protein than Reduced Fat French Salad Dressing Without Salt .
• While Reduced Fat French Salad Dressing Without Salt contains 12.9 times more Energy, 122.4 times more Fat, 73.3 times more Saturated Fat, 585 times more Omega 3, 91.9 times more Omega 6, 7.3 times more Carbohydrate, 11.4 times more Sugars, 9.5 times more Fructose and 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.