Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Reduced Fat French Salad Dressing no Salt
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Reduced Fat French Salad Dressing no Salt
215g
Reduced Fat French Salad Dressing Without Salt has 12.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Reduced Fat French Salad Dressing no Salt?
Cooked Ripe Red Tomatoes VS Reduced Fat French Salad Dressing No Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Reduced Fat French Salad Dressing no Salt?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Reduced Fat French Salad Dressing no Salt:
500 calories of Cooked Ripe Red Tomatoes have 11.5 times more Vitamin A, 19.4 times more Vitamin B1, 5.5 times more Vitamin B2, 14.7 times more Vitamin B3, 64.2 times more Vitamin B5, 18.6 times more Vitamin B6, 84.1 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 7.6 times more Vitamin K than Reduced Fat French Salad Dressing no Salt.
500 calories of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Reduced Fat French Salad Dressing no Salt:
500 calories of Cooked Ripe Red Tomatoes have 12.9 times more Calcium, 6.1 times more Copper, 10.1 times more Iron, 14.6 times more Magnesium, 12.4 times more Manganese, 22.7 times more Phosphorus, 26.4 times more Potassium, 4 times more Selenium, 4.7 times more Sodium, 9.1 times more Zinc and 22.5 times more Water than Reduced Fat French Salad Dressing no Salt.
500 calories of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.8 times more Carbohydrate, 1.4 times more Fructose, 8.2 times more Fiber and 21.2 times more Protein than Reduced Fat French Salad Dressing no Salt.
While 500 kcal of Reduced Fat French Salad Dressing Without Salt contain 9.5 times more Fat, 45.2 times more Omega 3 and 7.1 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Reduced Fat French Salad Dressing no Salt offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein