Nutrient Comparison: Cooked Ripe Red Tomatoes VS Original Dry Chili Seasoning Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Original Dry Chili Seasoning Mix:
- 7 ounces of Cooked Ripe Red Tomatoes have 3.9 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Original Dry Chili Seasoning Mix:
- 7 ounces of Cooked Ripe Red Tomatoes have 8.8 times more Water than Original Dry Chili Seasoning Mix.
- While 7 oz of Original Dry Chili Seasoning Mix contain 5.7 times more Iron and 419.6 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Original Dry Chili Seasoning Mix contain 18.6 times more Energy, 66.4 times more Fat, 14.1 times more Carbohydrate, 3.5 times more Sugars, 15.4 times more Fiber and 11.4 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein