Nutrient Comparison: Cooked Ripe Red Tomatoes VS Original Dry Chili Seasoning Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Original Dry Chili Seasoning Mix:
- 1 pound of Cooked Ripe Red Tomatoes has 3.9 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Original Dry Chili Seasoning Mix:
- 1 pound of Cooked Ripe Red Tomatoes has 8.8 times more Water than Original Dry Chili Seasoning Mix.
- While 1 lb of Original Dry Chili Seasoning Mix contains 5.7 times more Iron and 419.6 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Original Dry Chili Seasoning Mix contains 18.6 times more Energy, 66.4 times more Fat, 14.1 times more Carbohydrate, 3.5 times more Sugars, 15.4 times more Fiber and 11.4 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein