Nutrient Comparison: Cooked Ripe Red Tomatoes VS Snacks, CLIF BAR, mixed flavors per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Snacks, CLIF BAR, mixed flavors:
- 7 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A and 2.3 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
- While 7 oz of Snacks, CLIF BAR, mixed flavors contain 15.3 times more Vitamin B1, 17 times more Vitamin B2, 8.3 times more Vitamin B3, 17.1 times more Vitamin B5, 7.4 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin B12, 3.9 times more Vitamin C and 13.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 7 ounces of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Snacks, CLIF BAR, mixed flavors:
- 7 ounces of Cooked Ripe Red Tomatoes have 8.6 times more Water than Snacks, CLIF BAR, mixed flavors.
- While 7 oz of Snacks, CLIF BAR, mixed flavors contain 33.5 times more Calcium, 5.9 times more Copper, 9.7 times more Iron, 16.3 times more Magnesium, 20.4 times more Manganese, 10.5 times more Phosphorus, 1.9 times more Potassium, 41.2 times more Selenium, 17.7 times more Sodium and 31.5 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, CLIF BAR, mixed flavors contain 19.2 times more Energy, 53.5 times more Fat, 98.1 times more Saturated Fat, 109.5 times more Omega 3, 46.7 times more Omega 6, 16.3 times more Carbohydrate, 12.7 times more Sugars, 10.6 times more Fiber and 15.5 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein