Nutrient Comparison: Cooked Ripe Red Tomatoes VS Snacks, granola bar, chewy, reduced sugar, all flavors per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 228 times more Vitamin C and 1.2 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 7 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 5.3 times more Vitamin B1, 5.3 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin B12 and 2.7 times more Vitamin E than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Snacks, granola bar, chewy, reduced sugar, all flavors provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 7 ounces of Cooked Ripe Red Tomatoes have 8.1 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 7 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 37.9 times more Calcium, 2.2 times more Copper, 3 times more Iron, 5.3 times more Magnesium, 10.8 times more Manganese, 5.7 times more Phosphorus, 11.4 times more Selenium, 28.4 times more Sodium and 9.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 22.9 times more Energy, 113.6 times more Fat, 333.9 times more Saturated Fat, 33.7 times more Omega 6, 17.3 times more Carbohydrate, 8.4 times more Sugars, 4.4 times more Fiber and 5.8 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 in seven ounces.