Nutrient Comparison: Cooked Ripe Red Tomatoes VS Salted Soy Chips per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Salted Soy Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Salted Soy Chips:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Salted Soy Chips.
- While 7 oz of Salted Soy Chips or Crisps Snacks contain 9.3 times more Vitamin B1, 15.9 times more Vitamin B2, 5.6 times more Vitamin B3, 10.9 times more Vitamin B5, 6.5 times more Vitamin B6, 18.5 times more Vitamin B9, 1.8 times more Vitamin E and 4.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Salted Soy Chips have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Salted Soy Chips:
- 7 ounces of Cooked Ripe Red Tomatoes have 4 times more Phosphorus, 31.1 times more Potassium and 11.1 times more Water than Salted Soy Chips.
- While 7 oz of Salted Soy Chips or Crisps Snacks contain 15.5 times more Calcium, 32.7 times more Copper, 7.6 times more Iron, 18.9 times more Magnesium, 19.4 times more Manganese, 24.2 times more Selenium, 76.5 times more Sodium and 10.7 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
- 7 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Sugars than Salted Soy Chips.
- While 7 oz of Salted Soy Chips or Crisps Snacks contain 21.4 times more Energy, 66.8 times more Fat, 73.5 times more Saturated Fat, 199 times more Omega 3, 86.2 times more Omega 6, 13.3 times more Carbohydrate, 5 times more Fiber and 27.9 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein