Nutrient Comparison: Cooked Ripe Red Tomatoes with Salt VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes with Salt versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes with Salt vs Canned Orange Juice:
- 7 ounces of Cooked Ripe Red Tomatoes with Salt have 2.7 times more Vitamin A, 2.6 times more Vitamin B3, 2.5 times more Vitamin B6, 2.8 times more Vitamin E and 28 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Canned Orange Juice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes with Salt vs Canned Orange Juice:
- 7 ounces of Cooked Ripe Red Tomatoes with Salt have 3.4 times more Copper, 6.8 times more Iron, 5 times more Manganese, 1.6 times more Phosphorus and 61.8 times more Sodium than Canned Orange Juice.
- Both Cooked Ripe Red Tomatoes with Salt and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Cooked Ripe Red Tomatoes with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Unsweetened Canned Orange Juice contain 2.7 times more Carbohydrate, 3.5 times more Sugars and 1.9 times more Fructose than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.