Nutrient Comparison: Cooked Ripe Red Tomatoes with Salt VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes with Salt versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes with Salt vs Canned Orange Juice:
- 14 ounces of Cooked Ripe Red Tomatoes with Salt have 2.7 times more Vitamin A, 2.6 times more Vitamin B3, 2.5 times more Vitamin B6, 2.8 times more Vitamin E and 28 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Canned Orange Juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes with Salt vs Canned Orange Juice:
- 14 ounces of Cooked Ripe Red Tomatoes with Salt have 3.4 times more Copper, 6.8 times more Iron, 5 times more Manganese, 1.6 times more Phosphorus and 61.8 times more Sodium than Canned Orange Juice.
- Both Cooked Ripe Red Tomatoes with Salt and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Cooked Ripe Red Tomatoes with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unsweetened Canned Orange Juice contain 2.7 times more Carbohydrate, 3.5 times more Sugars and 1.9 times more Fructose than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.