Nutrient Comparison: Tomatoes VS Shelf Stable Unsweetened Almond Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes versus 7 oz of Shelf Stable Unsweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes vs Shelf Stable Unsweetened Almond Milk:
- 7 ounces of Tomatoes have more Vitamin A, more Vitamin B1, 8.5 times more Vitamin B3, more Vitamin B6, 15 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
- While 7 oz of Shelf Stable Unsweetened Almond Milk contain 2.2 times more Vitamin B7, more Vitamin D and 11.7 times more Vitamin E than Raw Ripe Red Tomatoes.
- 7 ounces of Tomatoes have insufficient amounts of Vitamin B7 and Vitamin D
- 7 ounces of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomatoes vs Shelf Stable Unsweetened Almond Milk:
- 7 ounces of Tomatoes have 3 times more Copper, 1.8 times more Magnesium, 2.9 times more Manganese, 2.7 times more Phosphorus and 3.5 times more Potassium than Shelf Stable Unsweetened Almond Milk.
- While 7 oz of Shelf Stable Unsweetened Almond Milk contain 18.4 times more Calcium and 14.4 times more Sodium than Raw Ripe Red Tomatoes.
- Both Tomatoes and Shelf Stable Unsweetened Almond Milk contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Tomatoes lack sufficient amounts of Calcium
- 7 ounces of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Ripe Red Tomatoes as well as Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes have 3 times more Carbohydrate, 3.2 times more Sugars and 6 times more Fiber than Shelf Stable Unsweetened Almond Milk.
- 7 ounces of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Ripe Red Tomatoes as well as Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.