Comparing Nutrients in 100 calories Tomatoes VS Shelf Stable Unsweetened Almond Milk

Weight per 100 calories

• Tomatoes: 556g
• Shelf Stable Unsweetened Almond Milk: 667g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Tomatoes or Shelf Stable Unsweetened Almond Milk?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Shelf Stable Unsweetened Almond Milk	10%	56%	34%

Macro Nutrients

	Tomatoes	Shelf Stable Unsweetened Almond Milk	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.15% 1.1g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	0.49% 0.16g	1.67% 0.53g	32g per day for Men 19-50 years
Omega 3	1.04% 0.017g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	9.9% 1.68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.6% 21.6g	6.7% 8.73g	130g per day for Men 19-50 years
Sugars	20% 14.6g	7.45% 5.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.5% 7.6g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.94g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 5.4g	g per day for Men 19-50 years
Fiber	17.5% 6.67g	3.5% 1.33g	38g per day for Men 19-50 years
Protein	8.73% 4.9g	4.76% 2.67g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Shelf Stable Unsweetened Almond Milk	Recommended Dietary Allowance
Vitamin A	26% 233μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.21mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.1% 0.11mg	5.13% 0.067mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.6% 3.3mg	2.9% 0.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.9% 0.49mg	1.33% 0.067mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	8.7% 2.6μg	22.7% 6.8μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	1.67% 6.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	84.6% 76mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	45.6% 273IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	281% 42.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	36.6% 44μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Shelf Stable Unsweetened Almond Milk	Recommended Dietary Allowance
Calcium	5.56% 55.6mg	123% 1227mg	1000mg per day for Men 19-50 years
Copper	36.4% 0.33mg	15% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	0.32% 12.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.8% 1.5mg	23.3% 1.87mg	8mg per day for Men 19-50 years
Magnesium	14.6% 61mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	27.5% 0.63mg	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	0% 0μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19% 133mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	38.7% 1317mg	13% 447mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.2% 0.67μg	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	32% 480mg	1500mg per day for Men 19-50 years
Zinc	8.6% 0.94mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	14% 525g	17.4% 644g	3700g per day for Men 19-50 years

Tomatoes VS Shelf Stable Unsweetened Almond Milk Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tomatoes or Shelf Stable Unsweetened Almond Milk?

Lets compare vitamin content per 100 calories of Tomatoes vs Shelf Stable Unsweetened Almond Milk:

• 100 calories of Tomatoes have more Vitamin A, more Vitamin B1, 1.6 times more Vitamin B2, 7.1 times more Vitamin B3, 7.4 times more Vitamin B5, more Vitamin B6, 12.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
• While 100 kcal of Shelf Stable Unsweetened Almond Milk contain 2.6 times more Vitamin B7, more Vitamin D and 14.1 times more Vitamin E than Raw Ripe Red Tomatoes.
• 100 calories of Tomatoes have insufficient amounts of Vitamin D
• 100 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Raw Ripe Red Tomatoes as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Tomatoes vs Shelf Stable Unsweetened Almond Milk:

• 100 calories of Tomatoes have 2.5 times more Copper, 1.5 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 2.9 times more Potassium and 2.4 times more Zinc than Shelf Stable Unsweetened Almond Milk.
• While 100 kcal of Shelf Stable Unsweetened Almond Milk contain 22.1 times more Calcium and 17.3 times more Sodium than Raw Ripe Red Tomatoes.
• Both Tomatoes and Shelf Stable Unsweetened Almond Milk contain similar levels of Iron and Water per 100 calories.
• Both Raw Ripe Red Tomatoes as well as Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Tomatoes have 2.5 times more Carbohydrate, 2.7 times more Sugars, more Fructose, 5 times more Fiber and 1.8 times more Protein than Shelf Stable Unsweetened Almond Milk.
• While 100 kcal of Shelf Stable Unsweetened Almond Milk contain 5.8 times more Fat and 3.8 times more Omega 6 than Raw Ripe Red Tomatoes.
• Both Tomatoes and Shelf Stable Unsweetened Almond Milk offer comparable quantities of Energy per 100 calories.
• Both Raw Ripe Red Tomatoes as well as Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3 in 100 calories.