Nutrient Comparison: Tomatoes VS Candies, nougat, with almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes versus 7 oz of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes vs Candies, nougat, with almonds:
- 7 ounces of Tomatoes have more Vitamin A, 2.8 times more Vitamin B1, 1.2 times more Vitamin B3, 4 times more Vitamin B6, 3 times more Vitamin B9, 45.7 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
- While 7 oz of Candies, nougat, with almonds contain 7.8 times more Vitamin B2 and 5.1 times more Vitamin E than Raw Ripe Red Tomatoes.
- 7 ounces of Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Candies, nougat, with almonds have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes vs Candies, nougat, with almonds:
- 7 ounces of Tomatoes have 2.3 times more Potassium and 44 times more Water than Candies, nougat, with almonds.
- While 7 oz of Candies, nougat, with almonds contain 3.2 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 2.9 times more Magnesium, 2.7 times more Manganese, 2.3 times more Phosphorus, more Selenium, 6.6 times more Sodium and 2.5 times more Zinc than Raw Ripe Red Tomatoes.
- 7 ounces of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, nougat, with almonds contain 22.1 times more Energy, 59.5 times more Saturated Fat, 23.8 times more Carbohydrate, 17.1 times more Sugars, 2.8 times more Fiber and 3.8 times more Protein than Raw Ripe Red Tomatoes.
- 7 ounces of Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Ripe Red Tomatoes as well as Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.