Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortilla chips, yellow, plain, salted versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortilla chips, yellow, plain, salted vs Tomato Puree:
- 7 ounces of Tortilla chips, yellow, plain, salted have 5.2 times more Vitamin B1, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and 1.5 times more Vitamin E than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.3 times more Vitamin A, 1.9 times more Vitamin B2, more Vitamin C and 5.7 times more Vitamin K than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Tortilla chips, yellow, plain, salted as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tortilla chips, yellow, plain, salted vs Tomato Puree:
- 7 ounces of Tortilla chips, yellow, plain, salted have 5.8 times more Calcium, 3.7 times more Magnesium, 2.1 times more Manganese, 5.9 times more Phosphorus, 12 times more Selenium, 11.1 times more Sodium and 4.1 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.7 times more Copper, 1.3 times more Iron, 2.1 times more Potassium and 45.3 times more Water than Tortilla chips, yellow, plain, salted.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortilla chips, yellow, plain, salted have 13.1 times more Energy, 106.3 times more Fat, 95.7 times more Saturated Fat, 78.3 times more Omega 3, 107.9 times more Omega 6, 7.5 times more Carbohydrate, 2.5 times more Fiber and 4 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 4 times more Sugars and 14.9 times more Fructose than Tortilla chips, yellow, plain, salted.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6